Mindfulness, meditation, living in the present…all things we’re told we should be doing on a daily basis to improve so many aspects of our lives from disease and pain management, to quality of sleep, to controlling our emotions and reducing stress and anxiety. Meditation has been practices for thousands of…

Having the privilege to be able to travel the world is a gift. To be able to experience and learn from different cultures and environments is an opportunity that isn’t afforded to everyone on the plant and that’s why responsible travel needs to be a focus and a priority for…

The count down has began to meeting baby Perry and growing our family from three to four. It was less then 3 years ago when my daughter Savannah came into the world and I had no idea what I was in for! In my naivety I worked the day before…

I have always loved Pilates and found prenatal pilates was my go to for this pregnancy.It has help keep me strong, not put on as much weight and also great for my mindset. Prenatal Pilates encourages mental centering, focussed breathing and stretching and is safe and beneficial for both mum and bub.*…