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To travel is to relax and unwind, to get away from life’s every-day stress. It’s the perfect way to disconnect, try something new and put a spring back into your step. Whether it’s indulging in a spa treatment or simply soaking up the setting in an exotic new location, there’s…
Read MoreMindfulness, meditation, living in the present…all things we’re told we should be doing on a daily basis to improve so many aspects of our lives from disease and pain management, to quality of sleep, to controlling our emotions and reducing stress and anxiety. Meditation has been practices for thousands of…
Read MoreI have always loved Pilates and found prenatal pilates was my go to for this pregnancy.It has help keep me strong, not put on as much weight and also great for my mindset. Prenatal Pilates encourages mental centering, focussed breathing and stretching and is safe and beneficial for both mum and bub.*…
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